are facing a lot of pressure from school and society. It is important for them to find ways to manage this pressure and stay healthy. One way to do this is to practice mindfulness. Mindfulness is a practice of being aware of the present moment and accepting it without judgment. It can help students to stay focused and reduce stress. By taking time to practice mindfulness, students can learn to be more aware of their thoughts and feelings, and better manage their emotions. Additionally, mindfulness can help students to be more mindful of their actions and how they interact with others. This can help them to develop better relationships with their peers and teachers.