cope with the pressures of school. There are a variety of techniques that can be used to manage stress, such as deep breathing, meditation, and exercise. Deep breathing is a simple and effective way to reduce stress. It involves taking slow, deep breaths and focusing on the breath as it moves in and out of the body. Meditation is another great way to reduce stress. It involves focusing on the present moment and letting go of any worries or anxieties. Exercise is also a great way to manage stress. It releases endorphins, which are hormones that help reduce stress and improve mood. Finally, it is important to take breaks throughout the day to give yourself time to relax and recharge. Taking regular breaks can help reduce stress and improve overall wellbeing.